Maria’s Goo Recipe

Hey guys! As you know, I have been feeling happier and more peaceful than ever lately. So I want to let you know some things I am doing and actions I am taking that I believe have led me to where I am today! Check out the list below, and enjoy a little magic goo of your own!

My Goo Recipe:

1. Try Acupuncture
2. Take vitamins- I take CoQ10, Prenatal Vitamins and Vitamin C
3. Work out every other day for 30 minutes (Make it manageable, complexity is the enemy of execution)
4. Wake up earlier than you have to so you have a peaceful morning
5. Meditate for 20 minutes in the morning
6. Get to sleep at a reasonable hour- I shoot for 9/10pm
7. Do Not watch violent movies/TV before bed
8. Do Not use your phone in the morning
9. Read less news- It’s good to be informed, but don’t oversaturate yourself
10. Plan fun into your schedule
11. Don’t let big problems freak you out or consume you. Figure out a solution, learn to let it go and move on.